Persevere Podcast

EP 16 How to Take on Any Hardship Life Throws at You

When it comes to taking on tough challenges, mindset is key. Patty sat down with Kevin Bjerke, veteran, yoga instructor and cancer fighter to discuss how he is using the diagnosis of his cancer to live a life of purpose and drive. In this episode you will learn how mindfulness in action can help you control your reactions despite your circumstances. You'll learn how optimism can help you heal from anything as well as tactics on how to invite optimism into your every day.Key Takeaways:How to live a life of meaningHow to guide your reactions to hard circumstancesHow to find ways to release negative emotions and feelingsThe importance of healthy social connections & support networkThe importance of values and how to align a life around themHow incorporating intermittent fasting can benefit your bodyWhether you are going through something difficult in your personal life or professional life. This podcast shares how you can get through anything with a strong mind, body and spirit.PERSEVERE PODCAST SHOW NOTES: https://perserverepodcast.com (https://perserverepodcast.com/)CHECKABLE MEDICAL INSTAGRAM:https://www.instagram.com/checkablemedical (https://www.instagram.com/checkablemedical)CHECKABLE MEDICAL WEBSITE: https//www.checkablemedical.com/ (http://www.checkablemedical.com/)

EP 17: Build your brand as a force for good

We find fulfillment by serving others. Join our conversation with founder and CEO of We First, Simon Mainwaring. Simon is a global thought leader, author and keynote speaker. Tune in to hear how he is inspiring companies to find their purpose.

EP 16 How to Take on Any Hardship Life Throws at You

How mindfulness and optimism can shape your experience and help you live a full life. Join Patty and Kevin to talk about how Kevin's fight with cancer lead him to live a fuller and happier life than before his diagnosis.

EP 15: Creating Culture: Hiring That Goes Beyond Skills

At the core of every business is its people. Patty sat down with Erik and Peter Stenehjem of First International Bank and Trust to discuss how their family business has created a concrete culture that supports the individual employee and the organization’s growth.

EP 14: What It Takes to Be Successful in Business and Life

In this episode of the Persevere Podcast, Patty chats with Chris Berg, a media host, and personality about what it takes to succeed in business and life - including practical tips for overall success and a great morning routine.

EP 13: Personal Branding: How to Establish and Own Your Personal Brand

In this episode, Patty chats with Mel Stanley about personal branding and setting yourself apart as a confident woman in the business world. 

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